How Can You Know if You Are Producing Enough Breast Milk?
Some mothers may feel like they are not producing enough breast milk for their newborn baby. This is a common thing for most new mothers. Most of the time the mother produces more than enough breast milk for her growing child. If the mother has had damage to her breast ducts or glands either through breast reduction or enhancement she may have some difficulty in producing breast milk, but most of the time a simple change in feeding pattern or feeding technique will solve the problem.
The first thing you can do to see if you are producing enough breast milk for your baby is talk to your Doctor. She or he will help guide you on ways to increase your lactation and let you know if you are producing enough. Another way you can tell if you are producing enough breast milk is to weigh your baby weekly. Most baby’s will grow in weight by about 6 ounces a week during the first 2 to 6 months of life. If your baby is growing this much each week that is a good sign that you are producing enough breast milk.
Ways to Increase Your Breast Milk
If you feel like are not producing enough breast milk there are some simple things that you can do. One of the major reasons why mothers do not produce as much breast milk is because they are not feeding their infant properly. One of the most common problems is that the mother is not feeding their infant often or long enough. Newborns can take 25 to 45 min for each breastfeeding session. A baby can also feed 12 times a day. This can take up a lot of a mothers day and can be difficult to breastfeed that often and that long. A good way to help this issue is using a breast pump so that dad can be able to help out when mother is tired. Breastfeeding often and using a breast pump can be one of the best ways to produce more breast milk. The more breast milk you use the more your body will try and make.
Using Proper Technique
Another important breastfeeding tip to consider is whether or not your baby is latching on correctly. If your baby is not latching on correctly this can cause the baby to not have as strong of a suck and can cause your breast to not let down milk as effectively. This can also cause longer breastfeeding times. Talk with your lactation specialist if you are having difficulty with this. One of the most important things is to make sure your baby is latching on far enough. Some babies will latch on the front of the nipple which can cause soreness cracking and bleeding. Not latching on far enough makes it hard for the baby to suck hard and get as milk to let down quickly.
For some women herbal remedies might be considered. Most of the popular herbal remedies have been around for a very long time and have not shown to have any side effects. Herbs such as Fenugreek, Milk Thistle, Raspberry Leaf, Nettle, Blessed Thistle, Goats Rue, and Alfalfa have all been stated to help increase breast milk for lactating mothers. Most of the popular herbal remedies work by increasing prolactin levels. Talk with your doctor before using any herbs if you are taking other medications.
Getting Enough Nutrition
Nutrition can also play an important role in how much breast milk your body is able to produce. If your body is dehydrated or not getting enough nutrition, your body will have difficulty producing as much breast milk as it could. Make sure to drink plenty of water and to eat enough calories for you and your baby. While breastfeeding your body can use and extra 700 calories a day.
Foods to Help Increase Breast Milk
Certain foods have also been stated to help increase breast milk, although most experts don’t agree with this. Foods such as the sweet potato, asparagus, and oats have all been used to help increase breast milk. Eating these foods can’t hurt and each of them are nutritious and healthy for your body.
If your body is really having difficulty producing enough breast milk talk with your doctor and he or she can help guide you to certain prescription medications that have been made to help increase your breast milk supply.
#1. Mamarafil - Most Effective and Safe
Mamarafil contains a Patented Formula that helps a mother increase breast milk production, but also helps promote healthy and nutritious breast milk. Mamarafil is also formulated to help improve healthy lactation. With its ability to improve breast milk production, nutrition and lactation its no wonder that several professionals are starting to recommend this product.
We continue to see more and more positive reviews for this product from consumers and soon it won't be long until this product starts to hit the shelves at stores across the country. Currently Mamarafil is only available online but it is backed by their famous lifetime guarantee. If you are not satisfied you can return it for a full refund!
#2. Profenlac - Expert Approved and Safe
Profenlac is a popular product that professionals often recommend because of its effectiveness and safety. Profenlac provides basicaly the same benefits as the product on the top of our list but it did not seem to increase breast milk production as much.
Profenlac is still preferred as the supplement of choice among most nurses and mothers. The ingredients are safe and effective helping to provide the baby with the nutrition needed.
#3. Mothers Milk - Well Priced
Mothers Milk has been a popular product for a long time and has helped several mothers increase their breast milk supply. Mothers Milk can be found in natural food stores and online. Mothers Milk has slowly moved down on our rankings to number three but is still a great product.
Most women continue to use this product becasue they have in the past but Mothers Milk will need to update their formula if they hope to move back to the top spot.